WD4's Journal, 04 May 2012

176.4 lb Lost so far: 13.6 lb.    Still to go: 51.4 lb.    Diet followed 100%.

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907 kcal

Fat: 28.36g | Prot: 90.06g | Carb: 70.11g.   Breakfast: Egg, All Whites 100% Liquid Egg Whites, Tabasco Sauce, pepper, Milk (Nonfat), Coffee. Lunch: water, Diet Coke, tomato soup, black beans, Spicy Turkey Chili II. Dinner: Parmesan Turkey Meatloaf. Snacks/Other: Diet Coke (Can), water, Cottage Cheese (Lowfat 2% Milkfat). more...

2239 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...