Weigh In record (no journal entry) for 04 May 2012
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144.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1288 kcal
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Fat: 43.41g | Prot: 49.90g | Carb: 224.24g.
Breakfast: Pure Unsweetened Almond Milk, Special K Protein Plus Cereal, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Egg White, 80 Calorie Cereal - Honey Squares. Lunch: 100% Whole Wheat Bread Light. Dinner: Tom Kha Phak Organic Thai Coconut Soup, 100% Whole Wheat Bread Light, Special K Protein Plus Cereal, Bran Cereal, Pure Unsweetened Almond Milk, 80 Calorie Cereal - Honey Squares. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Activate-C Immune Complex, Cinnamon Pull-Apart Monkey Bread, Banana Nut Bread with Powdered Sugar. more...
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losing 11.2 lb a week
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