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Good morning to all, it 59 with a high of 76,
Yes Florida !!!!! back to Hawaiian shirts,shorts&flip flops.
Diet Calendar Entry for 17 December 2017:
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1452 kcal
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Fat: 15.49g | Prot: 152.00g | Carb: 171.47g.
Breakfast: Trader Joe's Cantaloupe Slices, GNC 100% Egg Protein, Great Value Fat Free Milk, Chiquita Banana, The Greek Gods Nonfat Plain Greek Yogurt (227g). Lunch: Deli Turkey or Chicken Breast Meat, Sara Lee Artesano Style Bread, GNC 100% Egg Protein, Great Value Fat Free Milk. Dinner: Farm Fresh Chicken Breast, Roasted Potato (Fat Added in Cooking), Great Value Fat Free Milk. Snacks/Other: Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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