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Game plan today stair master & Situps oh I God I hate Situps...
Diet Calendar Entries for 16 December 2017:
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1480 kcal
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Fat: 10.00g | Prot: 147.00g | Carb: 202.00g.
Breakfast: Trader Joe's Cantaloupe Slices, GNC 100% Egg Protein, Chiquita Banana, Great Value Fat Free Milk, The Greek Gods Nonfat Plain Greek Yogurt (227g). Lunch: Garden of Life Raw Organic Fit High Protein For Weight Loss, Great Value Fat Free Milk. Dinner: Sara Lee Artesano Style Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sara Lee Artesano Style Bread, Great Value Fat Free Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Great Value Fat Free Milk, Great Value Low Fat Chocolate Milk. more...
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3958 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Put on some good music and “hit it and get it”. Hey, while you’re at it, could ya do a few extra for me? 😂😜🤪
16 Dec 17 by member: ClarityAnn
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Sounds good Murph, lol@Clarity thinking the same thing!
16 Dec 17 by member: 8Patty
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Ok guys if you feel I did it.haha😂
16 Dec 17 by member: murphthesurf
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ClarityAnn&Patty do you feel a pooped I sent some your way.lol E.
16 Dec 17 by member: murphthesurf
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hahaha I'm delirious right down meant to say "do you feel a little pooped" lol
16 Dec 17 by member: murphthesurf
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Sit ups are the worst.. I never used to do sit ups much, but having a c-section and gaining weight after... hahaha what stomach muscles
16 Dec 17 by member: Michelle450to
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Yeah that's a muscle that shows no appreciation!!!
16 Dec 17 by member: murphthesurf
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Try Crunches instead. Much easier on the back than sit ups.
16 Dec 17 by member: ggreen67
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Forget about crunches I'll try some next time around and see how it feels. thanks ggreen67.
16 Dec 17 by member: murphthesurf
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Well E, I do feel a little more “pooped” today that normal. Thanks buddy!!! 😜
16 Dec 17 by member: ClarityAnn
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