Turboluis's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
183.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1209 kcal Fat: 58.05g | Prot: 58.65g | Carb: 114.00g.   Breakfast: Instant Coffee (made from Powdered), Whole Wheat Bread, Poached Egg. Lunch: Sardines in Oil (Canned), Peaches, Lettuce Salad with Assorted Vegetables, Saltine Crackers, Kiwi Fruit, Fit & Active Strawberry Lemonade (33.8 oz Bottle), Fit & Active Light Ranch Salad Dressing. Dinner: Flour Tortillas, Potato French Fries, Potato Chips, Mozzarella Cheese. more...
2666 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Turboluis's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Turboluis's own diet

Turboluis's weight history

Turboluis's Recent Activity

Turboluis's Own Activity

No recent activity.

Turboluis's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported Pterath's Journal Entry.
nicholaix commented on izzypup68's Journal Entry.
Sttk13 recorded a Weigh In at 163.4 lb.
maxine1 recorded a Weigh In at 215.0 lb.
maxwelmr recorded a Journal Entry.
mercedesguerrero brito recorded a Weigh In at 187.0 lb.
Brand New Shoe recorded a Weigh In at 155.0 lb.
Brn-Ide-Grl recorded a Weigh In at 191.0 lb.