Turboluis's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
183.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1209 kcal Fat: 58.05g | Prot: 58.65g | Carb: 114.00g.   Breakfast: Whole Wheat Bread, Poached Egg, Instant Coffee (made from Powdered). Lunch: Lettuce Salad with Assorted Vegetables, Kiwi Fruit, Saltine Crackers, Sardines in Oil (Canned), Fit & Active Strawberry Lemonade (33.8 oz Bottle), Fit & Active Light Ranch Salad Dressing, Peaches. Dinner: Potato French Fries, Mozzarella Cheese, Flour Tortillas, Potato Chips. more...
2666 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Turboluis's own diet  

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