Turboluis's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
183.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1209 kcal Fat: 58.05g | Prot: 58.65g | Carb: 114.00g.   Breakfast: Whole Wheat Bread, Instant Coffee (made from Powdered), Poached Egg. Lunch: Sardines in Oil (Canned), Peaches, Kiwi Fruit, Lettuce Salad with Assorted Vegetables, Saltine Crackers, Fit & Active Strawberry Lemonade (33.8 oz Bottle), Fit & Active Light Ranch Salad Dressing. Dinner: Flour Tortillas, Potato French Fries, Potato Chips, Mozzarella Cheese. more...
2666 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Turboluis's own diet  



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