Turboluis's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
183.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1209 kcal Fat: 58.05g | Prot: 58.65g | Carb: 114.00g.   Breakfast: Whole Wheat Bread, Instant Coffee (made from Powdered), Poached Egg. Lunch: Peaches, Lettuce Salad with Assorted Vegetables, Kiwi Fruit, Sardines in Oil (Canned), Saltine Crackers, Fit & Active Light Ranch Salad Dressing, Fit & Active Strawberry Lemonade (33.8 oz Bottle). Dinner: Potato French Fries, Potato Chips, Flour Tortillas, Mozzarella Cheese. more...
2666 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Turboluis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Turboluis's own diet



Turboluis's weight history


Turboluis's Recent Activity

Turboluis's Own Activity

No recent activity.

Turboluis's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara updated their Food Diary.
Marinda2012 recorded a Weigh In at 125.7 lb.
yuridwyer updated their Exercise Diary.
sandyputz recorded a Weigh In at 194.7 lb.
FZ85 recorded a Weigh In at 165.6 lb.
mr wmcbeath recorded a Weigh In at 210.1 lb.
mannky recorded a Weigh In at 169.0 lb.
Linda333888 recorded a Weigh In at 133.4 lb.