Turboluis's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
183.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1209 kcal Fat: 58.05g | Prot: 58.65g | Carb: 114.00g.   Breakfast: Poached Egg, Instant Coffee (made from Powdered), Whole Wheat Bread. Lunch: Kiwi Fruit, Sardines in Oil (Canned), Saltine Crackers, Fit & Active Strawberry Lemonade (33.8 oz Bottle), Fit & Active Light Ranch Salad Dressing, Peaches, Lettuce Salad with Assorted Vegetables. Dinner: Potato Chips, Flour Tortillas, Potato French Fries, Mozzarella Cheese. more...
2666 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Turboluis's own diet  

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mrsmole supported gilliansings's Journal Entry.
Naiomy recorded a Weigh In at 145.8 lb.
jmbweb recorded a Weigh In at 139.4 lb.
nolakat recorded a Weigh In at 111.5 lb.
irfan1 updated their Exercise Diary.
msbuggirl updated their Exercise Diary.
seantmcniff recorded a Weigh In at 181.5 lb.
Princess Mola replied to their post - Day 1 - My Low Carb Dietary Journey.