Turboluis's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
183.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1209 kcal Fat: 58.05g | Prot: 58.65g | Carb: 114.00g.   Breakfast: Poached Egg, Whole Wheat Bread, Instant Coffee (made from Powdered). Lunch: Lettuce Salad with Assorted Vegetables, Kiwi Fruit, Sardines in Oil (Canned), Peaches, Fit & Active Light Ranch Salad Dressing, Fit & Active Strawberry Lemonade (33.8 oz Bottle), Saltine Crackers. Dinner: Potato French Fries, Potato Chips, Flour Tortillas, Mozzarella Cheese. more...
2666 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Turboluis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Turboluis's own diet



Turboluis's weight history


Turboluis's Recent Activity

Turboluis's Own Activity

No recent activity.

Turboluis's Buddies

No recent activity.

Other Member Diet Recent Activity

lyttle14 recorded a Weigh In at 235.2 lb.
Kmattick recorded a Weigh In at 237.0 lb.
sunnykate recorded a Weigh In at 128.6 lb.
mtpackerfan recorded a Weigh In at 272.0 lb.
Julesy702 supported myawethinTICself's Journal Entry.
PhotogGal recorded a Weigh In at 256.6 lb.
gragggrant recorded a Weigh In at 156.5 lb.
Vasporran commented on foodfight-nomore's Journal Entry.