Weigh In record (no journal entry) for 04 May 2012
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221.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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3011 kcal
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Fat: 143.68g | Prot: 92.27g | Carb: 347.70g.
Breakfast: Rich Chocolate Hot Cocoa Mix, Instant Oatmeal (Apples & Cinnamon), Coffee, Sugar. Lunch: side salad, wheat dinner roll, ranch dressing, Chicken Strips, french fries. Dinner: chocolate pudding, fried biscuit, spring roll, egg drop soup, egg drop soup, sweet and sour chicken, general tso chicken, fried rice. Snacks/Other: Almond Joy Coconut & Almonds Chocolate Bar, MilkyWay Simply Caramel Fun Size. more...
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3095 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 0.8 lb a week
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