Weigh In record (no journal entry) for 04 May 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2340 kcal
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Fat: 67.34g | Prot: 80.04g | Carb: 272.96g.
Breakfast: cafe mocha, special k chocolate, 2% milk. Lunch: tuna noodle skillet. Dinner: salmon, Fettuccini Alfredo. Snacks/Other: woodchuck, MioEnergy, water, baby carrot, Roasted Peanuts Planters . more...
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1743 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.3 lb a week
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