Weigh In record (no journal entry) for 16 December 2017
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1903 kcal
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Fat: 104.03g | Prot: 83.95g | Carb: 157.24g.
Breakfast: Country Acres Apple Cider, IHOP Hash Browns, IHOP Fried Eggs, IHOP Bacon Strips, IHOP Original Buttermilk Pancakes (3). Lunch: Sunny Meadow Boiled Egg, Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers. Dinner: Green Giant Riced Veggies Cauliflower, Del Monte French Style Green Beans with Roasted Garlic, Meat Loaf Made with Beef. Snacks/Other: 7-Eleven Original Hot Chocolate, The Daily Crave Veggie Chips, Cheetos Crunchy Cheetos. more...
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losing 2.2 lb a week
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