Weigh In record (no journal entry) for 16 December 2017
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143.4 lb
Lost so far: 64.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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773 kcal
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Fat: 30.08g | Prot: 33.33g | Carb: 97.67g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Farmland Dairies Skim Plus 100% Fat Free Milk, International Delight French Vanilla Coffee Creamer, beet pickled eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, General Mills Strawberry Toast Crunch. Lunch: DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. more...
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losing 18.2 lb a week
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