Weigh In record (no journal entry) for 17 December 2017
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144.4 lb
Lost so far: 63.4 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2017:
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1196 kcal
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Fat: 43.88g | Prot: 97.20g | Carb: 129.80g.
Breakfast: Bunny Bread Wheat Sandwich Bread, Hellmann's Low Fat Mayonnaise Dressing, Trader Joe's Skinless & Boneless Sardines in Olive Oil. Lunch: Publix Large Shrimp, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Great Value Deluxe American Cheese, Gala Apples, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Gala Apples, Coffee, International Delight French Vanilla Coffee Creamer, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Great Value Deluxe American Cheese, Turkey Breast Meat and Skin (Cooked, Roasted). more...
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gaining 7.0 lb a week
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 Comments
Hope your doing better today Sweetie, one day at a time...
17 Dec 17 by member: 8Patty
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Yea. I'm trying but yesterday was a very emotional day. I just couldn't do the diet. I had to write the obituary and I barely got thru it
17 Dec 17 by member: jamiqua
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17 Dec 17 by member: 8Patty
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