jekruns's Journal, 15 December 2017

187.0 lb Lost so far: 38.7 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 58.09g | Prot: 77.71g | Carb: 169.21g.   Breakfast: Milk (Nonfat) , Coffee, Goats Cheese (Soft) , Cooked Kale (from Fresh), Egg White , Quinoa (Cooked). Lunch: Jason's Deli Fresh Fruit Plate (No Dip). Dinner: Egg, O'Doul's Non Alcoholic Beer, Kraft Blue Cheese Crumbles, Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef. Snacks/Other: Dry Roasted Peanuts (with Salt) , Tootsie Roll Junior Mints (Box), Latte Coffee. more...

2066 kcal

Activities & Exercise: 7924 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...