jekruns's Journal, 16 December 2017

180.0 lb Lost so far: 45.7 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 56.48g | Prot: 133.57g | Carb: 109.80g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Oatmeal pancakes. Lunch: Deli Sliced Ham, Dietz & Watson Deli Compliments - Wasabi Mustard, Tuna in Water (Canned), Chicken Breast, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Avocados, Perrier Sparkling Natural Mineral Water, Mixed Salad Greens. Dinner: Sutter Home Fre Chardonnay, Cookie, Rockfish Steamed Asparagus, Costco Langostino Lobster Tails, Salmon. Snacks/Other: Dry Roasted Peanuts (with Salt) , Cookie, Coffee, Milk (Nonfat). more...

1988 kcal

Activities & Exercise: 6784 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...