jekruns's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
186.0 lb Lost so far: 39.7 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
1465 kcal Fat: 75.42g | Prot: 78.75g | Carb: 124.14g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clementines , Oatmeal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Polar Seltzer with Lime, Daisy Light Sour Cream, Potato Pancake, Buttermilk (Lowfat, Cultured) , Tone's Buttermilk Ranch Dressing Mix, Dietz & Watson Deli Compliments - Wasabi Mustard, Cains All Natural Mayonnaise, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Good Seasons All Natural Italian Salad Dressing, Meat Loaf. Snacks/Other: Butter, Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Jif Extra Crunchy Peanut Butter, Apples . more...
2852 kcal Activities & Exercise: Fitness Training (Workout) - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 27.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jekruns's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.