Weigh In record (no journal entry) for 16 December 2017
|
198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
422 kcal
|
Fat: 32.03g | Prot: 21.89g | Carb: 10.93g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Creme de Leite (Pesado), Café (Infusão). Lunch: Arroz Branco (Cozido). more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
andreadutra's weight history
|