andreadutra's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
198.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2017:
422 kcal Fat: 32.03g | Prot: 21.89g | Carb: 10.93g.   Breakfast: Café (Infusão), Creme de Leite (Pesado), Ovo Mexido, Queijo Mozzarella. Lunch: Arroz Branco (Cozido). more...
on diet andreadutra's own diet   gaining 0.1 lb a week


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