Weigh In record (no journal entry) for 10 January 2011
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170.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1825 kcal
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Fat: 80.06g | Prot: 81.35g | Carb: 192.45g.
Breakfast: Queijo Creme Light, Pão Sírio, Maca. Lunch: Bis, Arroz Grega. Dinner: Arroz Frito sem Carne, Mandioca Cozida (Yuca Blanca, Cozinhado sem Adicionar Gordura), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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3035 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 5.2 lb a week
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andreadutra's weight history
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