andreadutra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sun 18th: - - 1* -
Sat 17th: - - 217* -
Fri 16th: 1552 * 67%
fat: 85.19g
|
protein: 86.56g
|
carbs: 110.13g
119*  1433
Thu 15th: 449 * 37%
fat: 34.37g
|
protein: 26.03g
|
carbs: 9.39g
- -
Wed 14th: 954 * 80%
fat: 62.71g
|
protein: 52.01g
|
carbs: 45.95g
- -
June 2019
Mon 3rd: 1065 * 89%
fat: 79.43g
|
protein: 39.03g
|
carbs: 54.02g
- -
December 2017
Thu 21st: 105 * 9%
fat: 8.63g
|
protein: 4.65g
|
carbs: 1.36g
- -
Mon 18th: 372 * 31%
fat: 29.40g
|
protein: 21.74g
|
carbs: 3.53g
- -
Sun 17th: 1541 * 128%
fat: 72.43g
|
protein: 80.04g
|
carbs: 147.03g
- -
Sat 16th: 422 * 35%
fat: 32.03g
|
protein: 21.89g
|
carbs: 10.93g
- -
May 2012
Sat 26th: 183 * 11%
fat: 2.70g
|
protein: 4.69g
|
carbs: 34.71g
- -
January 2011
Fri 14th: 966 * 64%
fat: 38.79g
|
protein: 38.77g
|
carbs: 116.62g
2856*  1890
Thu 13th: 1779 * 119%
fat: 67.53g
|
protein: 74.33g
|
carbs: 214.50g
3646*  1867
Wed 12th: 1937 * 129%
fat: 77.57g
|
protein: 106.15g
|
carbs: 184.20g
2985*  1048
Tue 11th: 1067 * 71%
fat: 36.27g
|
protein: 54.25g
|
carbs: 122.82g
2892*  1825
Mon 10th: 1825 * 122%
fat: 80.06g
|
protein: 81.35g
|
carbs: 192.45g
3035*  1210
Fri 7th: 84 * 6%
fat: 3.50g
|
protein: 4.83g
|
carbs: 7.30g
- -
December 2010
Wed 8th: 274 * 18%
fat: 12.28g
|
protein: 6.68g
|
carbs: 36.42g
- -
Tue 7th: 557 * 37%
fat: 4.66g
|
protein: 19.78g
|
carbs: 109.20g
2854*  2297
Mon 6th: 1924 * 128%
fat: 45.70g
|
protein: 86.53g
|
carbs: 287.65g
2967*  1043
Sun 5th: 105 * -
fat: 1.63g
|
protein: 3.27g
|
carbs: 19.08g
- -

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