obbie113's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
248.9 lb Lost so far: 19.0 lb.    Still to go: 68.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2017:
1173 kcal Fat: 51.58g | Prot: 45.89g | Carb: 135.59g.   Breakfast: Gelatin Desserts (Dry Mix, with Water), Coffee, Soy Milk. Lunch: Dill Cucumber Pickles, Parmesan Cheese (Grated), Olive Garden Signature Italian Dressing, Cucumber (with Peel), Tomatoes, Fresh Express Garden Salad, Nabisco Triscuit Crackers Original. Dinner: Macaroni or Noodles with Cheese, Macaroni or Noodles with Cheese. more...
on diet obbie113's own diet   losing 1.5 lb a week



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