Weigh In record (no journal entry) for 08 January 2018
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260.0 lb
Lost so far: 8.9 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1146 kcal
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Fat: 30.40g | Prot: 60.77g | Carb: 138.13g.
Breakfast: Coffee, Soy Milk. Lunch: Dutchmark Smoked Gouda Cheese, D'Italiano Italian Bread. Dinner: Subway 12" Black Forest Ham. more...
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gaining 3.4 lb a week
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