Weigh In record (no journal entry) for 11 December 2017
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250.0 lb
Lost so far: 18.9 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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900 kcal
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Fat: 41.46g | Prot: 35.78g | Carb: 98.64g.
Lunch: Nabisco Triscuit Crackers Original, ShopRite Sweet Red Peppers, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Cucumber (with Peel), Olive Garden Signature Italian Dressing, Parmesan Cheese (Grated). Dinner: Egg Omelet or Scrambled Egg with Cheese, Dill Cucumber Pickles, D'Italiano Italian Bread. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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losing 3.5 lb a week
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