Weigh In record (no journal entry) for 04 May 2012
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170.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1567 kcal
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Fat: 76.92g | Prot: 56.70g | Carb: 182.62g.
Breakfast: Caramel Vanilla, Bananas, Astro: natural yogourt balkan style, Organic Flax Plus Granola Cereal. Lunch: cabbage soup, Double Cheddar Light 2% Shredded Cheese. Dinner: salsa, olive oil margarine, broccoli, eggs, olive oil, Country Harvest Ancient Grains. Snacks/Other: almonds, gala apple, Multigrain Brown Rice Cakes, Caramel Chocolate Snack Bar. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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