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Today was good, I had Bullet Proof Coffee and a regular cup of coffee this morning, and water
My dinner was breakfast, 3 pieces of bacon, 3 large scramble eggs, 2 pork sausages, and a pinch of Mexican shredded cheese.
Diet Calendar Entry for 15 December 2017:
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424 kcal
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Fat: 33.29g | Prot: 30.25g | Carb: 0.04g.
Dinner: Kroger Eggs (Large), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Thick Cut Bacon. more...
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 Comments
Please, If I may ask, what's Bullet Proof Coffee? I love a dinner like that! Glad you had a good day :-)
15 Dec 17 by member: Amy Champagne
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@Amy Champagne It's Coffee, 1 tbsp of coconut oil, 1 tbsp of butter, and splenda
15 Dec 17 by member: Retta Smith
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Bulletproof Coffee has MCT oil in it. MCT oil is a special version of coconut oil that has mostly medium chain triglycerides. For a sixteen ounce drink, I use two tablespoons of grass-fed butter, one tablespoon of coconut oil (because that is what I can tolerate), and a few drops of stevia. Splenda is a chemical that will activate the receptors for sugar and will lead to cravings. Stevia is natural and does not.
17 Dec 17 by member: moogiemynes
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or you can use erythritol as a sweetner, it's lightly sweet and doesn't have a high glycemic index
17 Dec 17 by member: SuprMom
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