kozmac's Journal, 17 March 2010

120.8 lb Lost so far: 8.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 38.23g | Prot: 56.81g | Carb: 184.43g.   Breakfast: Whole Milk, 100% Whole Grain Oatmeal, Coffee. Lunch: Yaki Soba Noodles. Dinner: Tomato Spinach & Ricotta sauce, penne. Snacks/Other: Special K Bar Vanilla Crisp, Milky Way Caramel and Nougat Chocolate (Fun Size), Red Bull Energy Drink. more...

1671 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...