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Up three but I am still on my journey.
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298.0 lb
Lost so far: 42.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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622 kcal
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Fat: 20.50g | Prot: 23.75g | Carb: 88.00g.
Lunch: Sister Schubert's Dinner Yeast Rolls, Great Value Beef Pot Roast with Vegetables. more...
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gaining 5.3 lb a week
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 Comments
Just a blip. Stick with it!
15 Dec 17 by member: ClarityAnn
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