Daniel McClain
Joined March 2017
Posts
83
Following
3
Followers
9
Weight History

Start Weight
340.0 lb
Lost so far: 33.0 lb

Current Weight
307.0 lb
Performance: losing 2.3 lb a week

Goal Weight
180.0 lb
Still to go: 127.0 lb
I do not know what to put here. I am 55 years old on disability , I like to cook and prepare meals.
I am trying to get my calories down to 1000 calories a day. But it is hard because I am diabetic and my blood sugar goes way down.

Daniel McClain's Weight History


Following

kmking40
last weighin: losing 8.4 lb a week Down
 
Tori Joc
last weighin: losing 0.0 lb a week Down
FauxL0nd0ner
only visible to followers
   

Daniel McClain's Latest Photos



this is my lunch
in group
50's with 100+ lbs to Lose
1 comment

me now the other photo is 20 years old
in group
50's with 100+ lbs to Lose
no comments
   


Daniel McClain's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members


Daniel McClain's journal

19 February 2018

I am still working on my journey.

10 February 2018

how is everyone?

Daniel McClain's Recent Food & Exercise


Daniel McClain's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Daniel McClain's Recent Activity

Daniel McClain's Own Activity

Daniel McClain recorded a Journal Entry and a Weight Entry at 307.0 lb.
Daniel McClain supported kmking40's Journal Entry.
Daniel McClain commented on kmking40's Journal Entry.
Daniel McClain recorded a Journal Entry and a Weight Entry at 310.0 lb.

Following

Tori Joc recorded a Weight Entry at 177.2 lb.
kmking40 commented on ArmyMom01's Journal Entry.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
Dunia Hassan recorded a Weight Entry at 111.8 lb.
Mmiles30 recorded a Weight Entry at 199.8 lb.
Admatt recorded a Weight Entry at 244.1 lb.
movethrive started a new forum topic - How to loss weight through Pilates exercise?.
Diablo360x recorded a Journal Entry.
Mayachristine supported healthyspacepanda's Journal Entry.
CerinaBee supported we are what we eat's Journal Entry.