Daniel McClain
Joined March 2017
Weight History

Start Weight
340.0 lb
Lost so far: 36.0 lb

Current Weight
304.0 lb
Performance: losing 0.7 lb a week

Goal Weight
180.0 lb
Still to go: 124.0 lb
I do not know what to put here. I am 55 years old on disability , I like to cook and prepare meals.
I am trying to get my calories down to 1000 calories a day. But it is hard because I am diabetic and my blood sugar goes way down.

Daniel McClain's Weight History


last weighin: losing 1.8 lb a week Down
Tori Joc
last weighin: losing 0.6 lb a week Down
Transformation Butterfly
last weighin: gaining 17.5 lb a week Up
only visible to followers

Daniel McClain's Latest Photos

this is my lunch
in group
50's with 100+ lbs to Lose
1 comment

me now the other photo is 20 years old
in group
50's with 100+ lbs to Lose
no comments

Daniel McClain's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links


Daniel McClain's journal

14 September 2018

I am still on my journey.

04 September 2018

nothing to say today

Daniel McClain's Recent Food & Exercise

Daniel McClain's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.