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I gained a couple of pounds and I will accept that, I have been bad. LOL
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295.0 lb
Lost so far: 45.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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341 kcal
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Fat: 11.28g | Prot: 24.72g | Carb: 45.03g.
Lunch: Tuna in Water (Canned), Mayonnaise, Nature's Own Life Honey Wheat Bread. more...
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gaining 3.5 lb a week
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