|
Had an unplanned fast for about 26 hours. Didn't eat after breakfast yesterday since I was gone most of the day and then had to get blood drawn for lab tests this morning which required fasting. Now I am home and am planning on cooking a roast with potatoes and carrots today. So will REALLY try to practice portion control.
Diet Calendar Entry for 15 December 2017:
|
1032 kcal
|
Fat: 39.79g | Prot: 51.15g | Carb: 115.91g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Philadelphia Reduced Fat Cream Cheese, Ghirardelli premium hot cocoa mocha, Milk (Nonfat). Lunch: Onions, Campbell's Cream of Mushroom Soup, Russet Potatoes (Flesh and Skin), Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
|
|