Weigh In record (no journal entry) for 15 December 2017
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198.2 lb
Lost so far: 61.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1078 kcal
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Fat: 47.54g | Prot: 120.34g | Carb: 47.74g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee, Food Club Large Egg. Lunch: Publix Sea Scallops, Cooked Asparagus (from Fresh), Coffee, sirloin steak 1 oz. Dinner: Nature Valley Protein Chewy Bars - Coconut Almond, sirloin steak 1 oz, sirloin steak 1 oz, Food Lion imitation crab meat. more...
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losing 4.2 lb a week
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Jipper500's weight history
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