Sestus's Journal, 15 December 2017

110.7 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 70.47g | Prot: 75.40g | Carb: 290.36g.   Breakfast: Great Value Unsalted Top Crackers, Nutiva Organic Chia Seed, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Persimmon, Great Value Unsalted Top Crackers, Pork (Lean Only Eaten), Burdock Root (with Salt, Drained, Cooked, Boiled). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Ferrero Ferrero Rocher Hazelnut Chocolates, Great Value Unsalted Top Crackers, Godiva Dark Chocolate Assortment, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Ferrero Ferrero Rocher Hazelnut Chocolates, Ghirardelli Chocolate Caramel Squares, Sour Patch Sour Patch Candy Canes. more...

1911 kcal

Activities & Exercise: Taekwondo - 2 hours, Running - 8/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...