Weigh In record (no journal entry) for 15 December 2017
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326.6 lb
Lost so far: 0 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1066 kcal
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Fat: 34.74g | Prot: 112.08g | Carb: 84.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Grits, Poached Egg, Poached Egg. Lunch: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Dinner: Jell-O Sugar Free Vanilla Pudding, Organic Valley Organic Brown Eggs (Large). Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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 Comments
Welcome - please, let us know what you need!
15 Dec 17 by member: From371to184
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I just had Bariatric surgery on Nov. 27th, and found your site! I joined mainly to use your food journal, and learn more from others here what they are doing to lose weight! I was swimming an hour a day before I had surgery, but was losing very slowly if at all, so decided to finally have the surgery. I am attempting to walk a bit, but because of severe joint pain, and I walk with two canes, I can only move very slowly to start, and for only a few minutes at a time, so am waiting the Month for the incisions to heal, before I can get back into the pool. I love your food Log utility, and hope to utilize all the tools here to help me on my mission to get back to a normal size! Good luck to all here, and Merry Christmas!
15 Dec 17 by member: alan tyler
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