Javier-rios's Journal, 15 December 2017

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Esta semana solo hice un día ejercicio con mi. Prima y un día a tes hice ayuno de 8 am a 4pm comí manzana, yogur con linaza, pollo con ensalada y la ultima hora de agua 8 pm. Me pese a las 7 am

139.1 lb Lost so far: 15.4 lb. Still to go: 3.5 lb. Diet followed reasonably well.

losing 2.4 lb a week

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my Spanish sucks... you've excersized 1 time this week with your cousin and you fasted from 8 - 4. after that you ate an apple, yogurt with linaza? chicken salad and then ultimately drank water at 8. you pese? at 7 am

15 Dec 17 by member: marquis.w.knight


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Javier-rios's Journal, 15 December 2017

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