Liz83's Journal, 04 May 2012

151.5 lb Lost so far: 2.2 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 44.89g | Prot: 74.94g | Carb: 173.86g.   Breakfast: Kaffee mit Milch. Lunch: Wrap Chicken Parmesan (Klein). Dinner: Schinken (Regulär, ca. 11% Fett), Schweizer Käse, Dinkelbrot, Pinot Grigio, Coop Apero Brötli Mix. Snacks/Other: Kaffee mit Milch. more...

2114 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...