Weigh In record (no journal entry) for 08 May 2012
|
151.7 lb
Lost so far: 2.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
2067 kcal
|
Fat: 70.45g | Prot: 72.06g | Carb: 277.57g.
Breakfast: Vollmilch, 5-Korn-Flocken, Bifidus, Orangensaft, Kaffee mit Milch. Lunch: Fleischkäse Sandwich. Dinner: Früchtesorbet mit Zitronenaroma, Pizza mit Fleisch und Dünnem Rand, Orangensaft, Schinken (Regulär, ca. 11% Fett), Hummus, Dinkelbrot. Snacks/Other: Mohrenkopf, Blau (Kalorienarm), Espresso. more...
|
|
2044 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liz83's weight history
|