Liz83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 20th: - - 1654* -
Sat 12th: 1379 * 77%
fat: 56.95g
|
protein: 60.84g
|
carbs: 154.08g
1913*  534
Fri 11th: 1996 * 111%
fat: 59.66g
|
protein: 57.77g
|
carbs: 211.89g
2057*  61
Thu 10th: 1809 * 100%
fat: 79.78g
|
protein: 77.99g
|
carbs: 191.76g
2213*  404
Wed 9th: 1653 * 92%
fat: 53.32g
|
protein: 69.34g
|
carbs: 215.28g
2087*  434
Tue 8th: 2067 * 115%
fat: 70.45g
|
protein: 72.06g
|
carbs: 277.57g
2044*  23
Mon 7th: 962 * 53%
fat: 27.97g
|
protein: 40.34g
|
carbs: 140.42g
2171*  1209
Sun 6th: 1354 * 75%
fat: 36.39g
|
protein: 67.29g
|
carbs: 188.42g
1717*  363
Sat 5th: 2494 * 139%
fat: 91.25g
|
protein: 78.59g
|
carbs: 332.25g
1955*  539
Fri 4th: 1524 * 85%
fat: 44.89g
|
protein: 74.94g
|
carbs: 173.86g
2114*  590
Thu 3rd: 1615 * 90%
fat: 70.95g
|
protein: 72.37g
|
carbs: 143.54g
2014*  399
Wed 2nd: 1476 * 82%
fat: 49.23g
|
protein: 45.03g
|
carbs: 193.01g
2053*  577
Tue 1st: 1560 * 87%
fat: 58.39g
|
protein: 108.80g
|
carbs: 143.78g
2011*  451
April 2012
Mon 30th: 1286 * 71%
fat: 46.55g
|
protein: 72.45g
|
carbs: 136.96g
2325*  1039
Fri 27th: 1814 * 101%
fat: 47.39g
|
protein: 56.80g
|
carbs: 260.06g
2068*  254
Thu 26th: 1231 * 68%
fat: 19.33g
|
protein: 43.25g
|
carbs: 214.09g
2174*  943
Wed 25th: 2088 * 116%
fat: 59.94g
|
protein: 74.22g
|
carbs: 241.56g
2441*  353
Tue 24th: 2037 * 113%
fat: 54.38g
|
protein: 60.31g
|
carbs: 323.36g
2230*  193
Mon 23rd: 1525 * 85%
fat: 77.92g
|
protein: 76.76g
|
carbs: 127.10g
2462*  937
Sun 22nd: 2458 * 137%
fat: 86.08g
|
protein: 83.90g
|
carbs: 234.14g
1920*  538

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