Weigh In record (no journal entry) for 03 May 2012
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228.6 lb
Lost so far: 9.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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565 kcal
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Fat: 28.07g | Prot: 58.30g | Carb: 21.48g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: pork chop. Dinner: pork chop, Cooked Summer Squash. Snacks/Other: blackberries. more...
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losing 11.0 lb a week
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achurch848's weight history
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