| October 2012 |
| Wed 10th: |
720 *
|
72%
|
fat: 26.32g |
| |
protein: 105.84g |
| |
carbs: 19.79g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
425 *
|
42%
|
fat: 12.94g |
| |
protein: 46.91g |
| |
carbs: 31.70g |
|
-
|
-
|
| July 2012 |
| Fri 27th: |
210 *
|
21%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 18th: |
707 *
|
71%
|
fat: 28.53g |
| |
protein: 77.00g |
| |
carbs: 40.24g |
|
-
|
-
|
| Tue 17th: |
793 *
|
79%
|
fat: 29.64g |
| |
protein: 93.33g |
| |
carbs: 39.13g |
|
-
|
-
|
| Mon 16th: |
780 *
|
78%
|
fat: 37.28g |
| |
protein: 80.13g |
| |
carbs: 33.06g |
|
-
|
-
|
| Sun 8th: |
700 *
|
70%
|
fat: 34.50g |
| |
protein: 89.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 6th: |
459 *
|
46%
|
fat: 16.28g |
| |
protein: 21.23g |
| |
carbs: 59.99g |
|
-
|
-
|
| Thu 5th: |
328 *
|
33%
|
fat: 10.22g |
| |
protein: 38.56g |
| |
carbs: 19.98g |
|
-
|
-
|
| Wed 4th: |
753 *
|
75%
|
fat: 37.80g |
| |
protein: 69.38g |
| |
carbs: 27.43g |
|
-
|
-
|
| Tue 3rd: |
429 *
|
43%
|
fat: 21.27g |
| |
protein: 40.57g |
| |
carbs: 22.92g |
|
-
|
-
|
| Sun 1st: |
181 *
|
18%
|
fat: 5.74g |
| |
protein: 16.04g |
| |
carbs: 16.51g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
417 *
|
42%
|
fat: 13.56g |
| |
protein: 52.00g |
| |
carbs: 25.46g |
|
-
|
-
|
| Mon 25th: |
518 *
|
52%
|
fat: 27.33g |
| |
protein: 60.96g |
| |
carbs: 8.47g |
|
-
|
-
|
| Tue 19th: |
421 *
|
42%
|
fat: 23.47g |
| |
protein: 36.95g |
| |
carbs: 18.00g |
|
2598*
|
 2177
|
| Mon 18th: |
875 *
|
88%
|
fat: 38.32g |
| |
protein: 105.70g |
| |
carbs: 25.84g |
|
-
|
-
|
| Sun 17th: |
799 *
|
80%
|
fat: 34.66g |
| |
protein: 100.18g |
| |
carbs: 20.92g |
|
2455*
|
1656
|
| Sat 16th: |
100 *
|
10%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 3.00g |
|
2669*
|
2569
|
| Fri 15th: |
860 *
|
86%
|
fat: 50.85g |
| |
protein: 73.27g |
| |
carbs: 28.41g |
|
-
|
-
|
| Thu 14th: |
738 *
|
74%
|
fat: 31.31g |
| |
protein: 93.96g |
| |
carbs: 18.33g |
|
-
|
-
|
