achurch848's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
238.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 April 2012:
606 kcal Fat: 19.14g | Prot: 100.61g | Carb: 8.99g.   Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Tilapia (Fish) (Cooked, Dry Heat), cucumbers. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
on diet achurch848's own diet  

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