GinnyS's Journal, 03 May 2012

Today was a good day. I did not have any real cravings that I could not curb. I drank 2.5L of water. I still have yet to start any type of exercise program. The evenings seem to fly by after work and the mornings are difficult to get up and make myself go out for a walk. Mind over matter.

Diet Calendar Entry for 03 May 2012:
1265 kcal Fat: 21.25g | Prot: 75.59g | Carb: 190.49g.   Breakfast: Coffee, Arbonne, Silk Light Soy Milk. Lunch: apple, Starkist Tuna Pouch, Salt Free Multigrain Cracker. Dinner: spinach, green peppers, shredded cheese, lettuce, Tuna in Water (Canned), cucumbers. Snacks/Other: sweet tea, Light Yogurt with Granola - Peach. more...
on diet Dukan Diet  

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