GinnyS's Journal, 30 April 2012

I am not sure how or why I managed to lose 4.6lbs in the past week. It may be from water consumption and an awareness of what I am eating. I have allowed myself a "treat" if I am craving something and can not get it out of my mind. I keep it limited to what it is I am eating during this cheat time.
I still have yet to begin my Dukan Diet. I do look forward to getting started on it. I have hopes to begin this new diet next week.
172.4 lb Lost so far: 4.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1697 kcal Fat: 64.60g | Prot: 92.48g | Carb: 194.13g.   Breakfast: Arbonne, Silk Almond Milk, Coffee. Lunch: Peter Pan natural creamy peanut butter, apple, Wheat Bread. Dinner: refried beans, Enchilada with Cheese, ground turkey, cream cheese, sour cream. Snacks/Other: orange. more...
2049 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet   losing 6.4 lb a week

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