Weigh In record (no journal entry) for 03 May 2012
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285.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2012:
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1487 kcal
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Fat: 24.05g | Prot: 94.57g | Carb: 238.77g.
Breakfast: Milk (Nonfat), Oatmeal, Metamucil. Lunch: banana, Romaine Lettuce, Spicy Brown Mustard, cheddar cheese sliced, Oven Roasted Turkey Breast, metamucil. Dinner: metamucil, subway smoked bbq. Snacks/Other: banana. more...
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3964 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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