Weigh In record (no journal entry) for 14 December 2017
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1833 kcal
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Fat: 99.24g | Prot: 139.16g | Carb: 94.94g.
Dinner: Kirkland Signature Turkey Breast, Kirkland Signature Multigrain Whole Wheat Bread. Snacks/Other: Dole Organic Bananas, Kirkland Signature Super Extra-Large Peanuts, Kerrygold Dubliner Irish Cheese, Walnuts, Galbani String Cheese. more...
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3328 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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