Artur8576's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Tue 12th: 614 * 24%
fat: 42.28g
|
protein: 45.71g
|
carbs: 22.57g
- -
October 2019
Tue 29th: 678 * 26%
fat: 21.50g
|
protein: 55.03g
|
carbs: 61.46g
- -
August 2018
Wed 22nd: 445 * 17%
fat: 35.39g
|
protein: 8.56g
|
carbs: 26.65g
- -
July 2018
Mon 9th: 805 * 31%
fat: 55.89g
|
protein: 42.56g
|
carbs: 31.65g
3174*  2369
February 2018
Wed 14th: 339 * 13%
fat: 11.16g
|
protein: 13.49g
|
carbs: 49.50g
3884*  3545
Tue 13th: 1092 * 42%
fat: 63.78g
|
protein: 79.53g
|
carbs: 59.16g
3679*  2587
Mon 12th: 1051 * 40%
fat: 76.79g
|
protein: 61.86g
|
carbs: 37.08g
3795*  2744
Thu 8th: 1179 * 45%
fat: 56.33g
|
protein: 97.31g
|
carbs: 70.88g
3320*  2141
Wed 7th: 1796 * 69%
fat: 123.07g
|
protein: 105.21g
|
carbs: 77.03g
3483*  1687
Tue 6th: 1966 * 76%
fat: 115.83g
|
protein: 170.95g
|
carbs: 68.97g
3489*  1523
Mon 5th: 1787 * 69%
fat: 105.52g
|
protein: 133.95g
|
carbs: 76.57g
3390*  1603
Thu 1st: 623 * 24%
fat: 19.02g
|
protein: 31.64g
|
carbs: 74.60g
3448*  2825
January 2018
Wed 31st: 1359 * 52%
fat: 72.70g
|
protein: 129.32g
|
carbs: 52.64g
3390*  2031
Tue 30th: 1594 * 61%
fat: 82.93g
|
protein: 143.70g
|
carbs: 71.41g
3421*  1827
Mon 29th: 1064 * 41%
fat: 50.28g
|
protein: 92.66g
|
carbs: 66.30g
3421*  2357
Fri 26th: 1865 * 72%
fat: 133.96g
|
protein: 99.41g
|
carbs: 70.53g
3496*  1631
Thu 25th: 532 * 20%
fat: 29.57g
|
protein: 37.48g
|
carbs: 31.40g
3412*  2880
Wed 24th: 909 * 35%
fat: 48.53g
|
protein: 62.38g
|
carbs: 61.68g
3518*  2609
Wed 10th: 1210 * 47%
fat: 106.00g
|
protein: 52.00g
|
carbs: 35.50g
3837*  2627
Tue 9th: 3801 * 146%
fat: 291.97g
|
protein: 193.64g
|
carbs: 130.77g
3374*  427

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.