Weigh In record (no journal entry) for 13 December 2017
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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3160 kcal
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Fat: 206.89g | Prot: 133.94g | Carb: 218.26g.
Breakfast: Cream Cheese Spread, Kirkland Signature Plain Bagel. Lunch: Chicken Drumstick (Skin Not Eaten), Dairyland Piknik White Cheese, Calavo Avocado. Snacks/Other: Kerrygold Dubliner Irish Cheese, Kirkland Signature European Cookies with Belgian Chocolate, Kirkland Signature Super Extra-Large Peanuts, Dole Organic Bananas, Walnuts. more...
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3241 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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