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Artur8576
Artur8576
Joined October 2017
Posts
57
Following
0
Followers
1
Weight History
Start Weight
223.0 lb
Lost so far:
3.0 lb
Current Weight
226.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
210.0 lb
Still to go:
16.0 lb
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Regular semi active guy
Artur8576's Weight History
view Artur8576's complete history
Artur8576's Cookbook
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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Artur8576's Recent Food & Exercise
2
mugs
Coffee
1 serving Fage Total 0% Greek Yogurt
1 1/2 servings Kirkland Signature Dry Roasted Peanuts
Showering
Driving
Desk Work
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