Weigh In record (no journal entry) for 14 December 2017
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155.8 lb
Lost so far: 0.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1413 kcal
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Fat: 50.81g | Prot: 98.99g | Carb: 146.12g.
Breakfast: Gold Medal Club Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Coffee. Lunch: Baked Potato (Peel Eaten), Cooked Carrots, Yellow Summer Squash, Cooked Broccoli (from Fresh), Baked or Broiled Fish. Dinner: Baked Potato (Peel Eaten), La Campina Cream Cheese. Snacks/Other: Bananas, Apples, Pineapple. more...
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2293 kcal
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Activities & Exercise:
Cooking - 4 hours, Housework - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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