dayi24's Journal, 13 December 2017

156.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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979 kcal

Fat: 40.20g | Prot: 71.20g | Carb: 86.41g.   Breakfast: Gold Medal Club Wheat Bread, Egg, Dinner Rolls, Coffee with Sugar. Lunch: Subway Cucumbers, Sweet Onions, Tomatoes, Chop't Avocado, Tuna Fish Salad. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Nature's Place Organic Honey, Ginger tea, Pineapple, Cucumber. more...

2291 kcal

Activities & Exercise: Sitting - 5 hours, Cooking - 4 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...