Weigh In record (no journal entry) for 14 December 2017
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1414 kcal
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Fat: 97.15g | Prot: 78.78g | Carb: 64.41g.
Breakfast: Butter, Green Tea, Eureka Seeds The Day Organic Bread. Lunch: Calavo Avocado, Egg, Oscar Mayer Cotto Salami Cold Cuts. Dinner: Sargento Monterey Jack, Chi-Chi's 100% White Corn Tortilla Chips, Gala Apples, Valbest Chicken Breast, Chicken Drumstick, Chicken Thigh. Snacks/Other: Fat Bombs - Peanut Butter & Chocolate. more...
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losing 1.1 lb a week
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