Weigh In record (no journal entry) for 23 December 2017
|
240.0 lb
Lost so far: 7.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2017:
|
1205 kcal
|
Fat: 84.52g | Prot: 52.76g | Carb: 59.07g.
Breakfast: Black Tea, Butter, Eureka Seeds The Day Organic Bread. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Cotto Salami. Dinner: Philadelphia Original Cream Cheese, Celery, Butter, Cooked Spaghetti Squash. Snacks/Other: Great Value Mixed Nuts, Chobani Plain Whole Milk Greek Yogurt, Driscoll's Strawberries. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janette_c77's weight history
|