Weigh In record (no journal entry) for 01 December 2017
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2056 kcal
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Fat: 144.55g | Prot: 95.87g | Carb: 97.25g.
Breakfast: Great Value Original Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Monterey Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chicken Stock, Market Pantry Mixed Vegetables, Grilled Chicken. Dinner: Saltine Crackers, Kraft Ranch Dressing, Wish-Bone Italian Salad Dressing, Tomatoes, Celery, Pecan Nuts, Sweet Onions, Mixed Salad Greens, Sargento Monterey Jack. Snacks/Other: Skinless Chicken Breast, Jif Creamy Peanut Butter, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 3.5 lb a week
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