| January 2023 |
| Tue 17th: |
953
|
52%
|
fat: 47.15g |
| |
protein: 75.01g |
| |
carbs: 83.78g |
|
-
|
-
|
| Sat 14th: |
1703
|
93%
|
fat: 84.33g |
| |
protein: 101.04g |
| |
carbs: 175.34g |
|
-
|
-
|
| Fri 13th: |
1740
|
95%
|
fat: 66.51g |
| |
protein: 134.72g |
| |
carbs: 175.77g |
|
-
|
-
|
| Thu 12th: |
1738
|
94%
|
fat: 75.25g |
| |
protein: 144.63g |
| |
carbs: 134.40g |
|
-
|
-
|
| Wed 11th: |
1671
|
91%
|
fat: 74.75g |
| |
protein: 122.20g |
| |
carbs: 147.51g |
|
-
|
-
|
| Tue 10th: |
1480
|
80%
|
fat: 63.94g |
| |
protein: 119.57g |
| |
carbs: 122.66g |
|
-
|
-
|
| Mon 9th: |
1528
|
83%
|
fat: 66.82g |
| |
protein: 128.17g |
| |
carbs: 124.02g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
1465
|
80%
|
fat: 71.20g |
| |
protein: 78.57g |
| |
carbs: 141.98g |
|
-
|
-
|
| April 2022 |
| Tue 12th: |
160 *
|
9%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 6th: |
160
|
9%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 2nd: |
180
|
10%
|
fat: 4.50g |
| |
protein: 21.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
954
|
52%
|
fat: 40.87g |
| |
protein: 106.24g |
| |
carbs: 44.93g |
|
-
|
-
|
| Mon 28th: |
1827
|
99%
|
fat: 95.86g |
| |
protein: 118.36g |
| |
carbs: 124.31g |
|
-
|
-
|
| Sun 27th: |
1222
|
66%
|
fat: 40.28g |
| |
protein: 129.15g |
| |
carbs: 87.50g |
|
-
|
-
|
| Thu 24th: |
160
|
9%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 23rd: |
1018
|
55%
|
fat: 47.62g |
| |
protein: 86.03g |
| |
carbs: 72.26g |
|
-
|
-
|
| Tue 22nd: |
234 *
|
13%
|
fat: 7.97g |
| |
protein: 36.29g |
| |
carbs: 5.38g |
|
-
|
-
|
| Mon 21st: |
721
|
39%
|
fat: 38.95g |
| |
protein: 70.07g |
| |
carbs: 24.77g |
|
-
|
-
|
| Sun 20th: |
1321
|
72%
|
fat: 64.69g |
| |
protein: 120.15g |
| |
carbs: 76.59g |
|
-
|
-
|
| Sat 19th: |
1256
|
68%
|
fat: 86.90g |
| |
protein: 64.60g |
| |
carbs: 68.93g |
|
-
|
-
|
