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weight at LFC-184.5
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1235 kcal
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Fat: 32.52g | Prot: 46.45g | Carb: 208.31g.
Breakfast: Cantaloupe (Muskmelon), Slim-Rite Ultimate Chocolate Royale. Lunch: Pecan Nuts, Dried Cherries, Blue Cheese Crumbles, Turkey Breast Meat, Baby Carrots. Dinner: Healthy Harvest Summer Strawberry Apple Sauce, Special K Low Fat Granola (Touch of Honey), Dried Cherries. Snacks/Other: Milk (Nonfat), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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3233 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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